Arsenal and Sweden defender Amanda Ilestedt continued light training after announcing her pregnancy in March 2024, adjusting exercises under medical supervision to ensure safety for herself and her baby. As her pregnancy progressed, she faced complications that required her to stop training and focus on pelvic-floor exercises to prepare for childbirth. After delivering her daughter, Mila, via C-section on August 30, 2024, Ilestedt gradually resumed physical activity, rebuilding strength and reconnecting with her muscles.
Balancing motherhood and her professional career, Ilestedt managed her training schedule alongside breastfeeding, with support from her partner and Arsenal's accommodations. She made her return to competitive play five months post-birth, coming on as a substitute in Arsenal's FA Cup match against Bristol City on January 29, 2025. Reflecting on her journey, Ilestedt expressed pride in returning to top-level football after childbirth and hopes to inspire other women to see that it's possible to pursue both motherhood and a professional sports career.
