Healthy food

24 fun facts in this category

She likes to start her day off with oatmeal with fruits for breakfast.

She loves acai bowls which she first tried in the US.

Her favorite breakfast food is avocado toast.

Her favorite brunch includes poached eggs with avocado on toast.

She enjoys eating vegetables, potatoes, and rice as staples in her meals, but she also allows herself a sweet dessert from time to time.

Her favorite food is smashed avocado and poached eggs.

She always keeps strawberries and blueberries in her fridge.

Laura pays close attention to nutrition. As a teenager preparing for elite football, she described a typical day that included yoghurt with oats for breakfast, fruit and a muesli bar as snacks, sandwiches or pasta with chicken for lunch, eggs before training and plenty of water.

She tries to have protein-rich foods to support her training, such as scrambled eggs for breakfast and chicken with rice for lunch.

She likes a slow morning when training is later, and typically has crispbread, yoghurt/filmjölk with müsli, and a cappuccino for breakfast.

Her favorite game day meal is a rice bowl with veggies.

Nutrition and regeneration are key to her performance. For breakfast, she usually enjoys something rich in protein, like yogurt or Gervais with fruit.