Elvira Herzog
RB Leipzig
She starts her day with an ice bath, followed by personal training before the team practice even begins at 10 a.m.
Training preference
8 fun facts in this category
Deus Stanislaus
North Carolina Tar Heels
Her father describes an intense family training routine: early-morning football, rest, meals and more training in the evening.
Glória Siber
Charlton Athletic
A typical professional training day can run from 9 a.m. until 4 p.m., including breakfast, meetings, pitch work, gym sessions, recovery, massage and stretching.
Zoe Matthews
Benfica
Her daily routine includes training from 9 AM to 11 AM, weight training, meetings, and then free time in the afternoons.
Belle Briede
Slavia Prague
She would wake up at 5 AM before school to work out in the basement, showing her dedication to improving her skills.
Ally Lemos
Orlando Pride
She is more of a morning person and prefers morning practices.
Abbie Larkin
Crystal Palace FC
Abbie’s training days in London include gym work, team training, meals, and hanging out with her teammate and close friend, Izzy.
Agustina Maldonado
CA River Plate
Even on a family holiday in Punta del Este, Agustina was up at 7 a.m. on January 2 to complete her training.
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